Tuesday, January 15

Spanked and Exercised

I got home from work late today. david was home and had already eaten. I had a light meal and then decided I needed to do a bit of exercise, so I put on my Lulus and was headed towards the home gym in our basement.


On the way I spotted david on the couch, watching tv, munching on a bowl of unhealthy chips.

"How about joining me for a little cardio?" I asked him.

"Gawd No!" he said, munching his salty snacks and keeping his eyes on the TV. Didn't even look at me! Grrrrr!

I grabbed the remote and shut off the TV. I grabbed him by the ear by one hand, took the bowl of chips in the other, walked him over to the kitchen garbage, and dumped them.

"Hey!" he protested.

"Gym. Red panties. Nike top. Riding Crop. Now!" I said.


david came down in the prescribed outfit (Ha Ha! So cute!).

I bent him over the exercise ball, pulled his panties down his cheeks, and started him off with about 50 zingers from the crop. Then I pulled his panties back up, put him on the elliptical trainer, and told him I better see some sweat or it's my strap!

So let me tell you one exercise tips for you guys out there. Don't try to workout on an elliptical machine with panties. As your legs pump up and down, your penis and testicles fall out all over the place and you're constantly shoving them back into place again. Very uncomfortable looking.

Between my HIT sets I would recover by picking up the crop, standing behind david, and whipping his pantied ass and legs to get him to run faster. I think david was intimidated when my set included 3 minutes hitting the bag as hard and fast as possible, and then walking over, breathing hard and drenched in sweat, to give him his encouragement whipping!

28 comments:

  1. I guess I'm lucky I have such a tiny clitty. It never falls out of my panties even when I run. Wish I had the extra motivation he gets though.

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    Replies
    1. Awwww! It must be REALLY tiny!

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    2. Same here once u had beaten my ass ass red with a riding crop! My penis would have shrunken down to clitty size.

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  2. I would Hire You as My Personal Trainer To Help Me Get into Shape.My Ass Wrould be Sore Too Iam Sure Also At End of Workout

    I been Wanting Join A Gym and have Female be My Workout Trainer and Tell Her IWant a Spanking From Her When Ever i dont Workout Right Or i Dont eat Right or Follow The Plan She Set For me

    Mike
    Madison Ohio
    age 41

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    Replies
    1. If I didn't already have a job, I'd get myself certified as a trainer and offer my "services" to needy men and women! Ha Ha!

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    2. well i would be very first client to sign up for you to be my trainer iam sure you could whip me into shape and be dishing out hard punishment to me and i be getting alot of spankin from you but i will learn to accept the punishment from you that i know i need and desver

      mike
      madison ohio

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    3. mike is defeinitely not alone in this. ;)

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  3. Miss Julie, with you as his personal trainer, david should be ready for the Iron Man races in the spring. i would love to see a picture of you hitting the heavy bag, you must be far hotter then the lady in the above picture

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  4. Love this. Have you thought of working as a personal trainer? I'm sure plenty of wives would sign their flabby husbands up for a literal whipping into shape this January!

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    1. You think the wives would really allow that? It would be a blast!

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  5. I am trying to figure out the time frame here - It is Tuesday 3pm east coast time here as I write this and you posted and said you had just gotten home late from work and david had already eaten - I guess dinner ? - Where in Canada do you live ?
    Thanks
    john

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    Replies
    1. I wrote in the wee hours of what was strictly speaking the next day (some may call it insomnia...). I had "just gotten home" at the start of the events is what I meant.

      I live in the GTA.

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  6. Ms.Julie,
    Very well done ma'am as always. Not only for making sure he eats healthier but also giving him a lesson in respect. Not even looking at you to respond to your request. Shame on him!!
    And I would just like to say its not just on an elliptical that you fall out of panties. It happens doing everyday activities as well. This is my second and last week in full time panties and I can't wait for it to be over as I can fully relate to David's delima keeping everything in.
    No doubt he learned his lesson though as I for one can testify to your effectiveness. And Dianne has learned well from you.
    Bob S.

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  7. Julie,
    Taking a quick break here at work and noticed you had a new post while checking my blog for comments.
    Great story and way to keep him in line. Very disrespectful of him not to even look at you when your talking to him. And I'm sure he was intimidated watching you hit that bag as hard as you could and knowing his poor bottom was going to be next. Great post as always. Have a great day!!!!
    Dianne

    P.S Don't know if you've had a chance to see it yet but I got the post up for you as promised about Bob's panty shopping trip with me.

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    Replies
    1. I'm thinking of using him as a punching bag. Do you think he would stand still for it?

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    2. Not to sure if you could get him to stand still for that. LOL
      Dianne

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  8. Julie
    Very effective method, love it and love the panty work out, awesome. Nice delivery of the sound spanking with your crop, ouch!
    Like the others would love to hire you!
    Thank you, great post!!!
    Always
    Ron

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    Replies
    1. It would be my dream job, ron.

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    2. And I would be your best client, ma'am!
      Great post
      Always
      Ron

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  9. err, if it's not too disrespectful to ask,
    what was david watching?
    Is that what made you so mad?
    Poor david.

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    Replies
    1. If you MUST know (blush) "Here Comes Honey Boo Boo" stored up on the PVR. I am so ashamed that I have a husband who would watch that!

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    2. "Here Comes Honey Boo Boo", eh?
      hmmm . . .
      err, is it still available on-line?

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    3. Miss Julie, i'm surprised that david didn't receive much more from you because he was watching that crap.

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  10. LMAO about the panties! That's happened to me, too and it's really uncomfortable. My Mistress J would only let me go on a training run on the condition that i wore panties of Her choice under my shorts. Especially bad are lace bikini panties with lace trim around the leg openings- scratchy! Although a crop across my ass at the same time would take my mind off the discomfort;-)

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  11. A quick tip about the panties : panty hoses helps keep every "thing" in place and makes the exercises sweatier ;) ( dan could tell you about it )

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  12. i always love it when spanking is combined with exercise. it gives that extra oomph to it and i would really be a lot more motivated to exercise! i think You can even make a business out of it like Rebecca and Michelle. ;)

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