Saturday, February 11

A Real Workout Whacking!

As I mentioned previously, david's trainer has left us to go on to greener pastures. I have a new trainer lined up, but she is not available until mid-March. david has not seen her yet. She is also a bikini model of all things. I guess he will like that! She seems open minded and fun, but very strict and knowledgeable, and I think I will move to her as well (I have been getting various trainers to try them out, and she is my fave so far).

In the meantime, I'm not going to let david completely slack off, so I am encouraging him to exercise on his own, which he has been doing, but not as much as he should.

Last weekend I decided that on Sunday morning he and I would hit our gym in the basement. I was inspired by a piece of artwork from Banjo's BBS and decided to recreate this scene in our basement gym. You will see it at the end of this post. It's so hard finding images that match what I do to david, and I want images for you guys to see, so this time I thought I would match what I do to david to an image I have already found! Very smart, no?

I woke him up in the morning and told him to get into his gym clothes as we were working out. He groaned and tried to go back to sleep, but I kicked his lazy little behind out of bed and told him I was going to be his trainer today and he better mind me, or else! I think the fact that I had the riding crop in my hand helped settle matters.


He got up and started to get into his red gym shirt, undies and blue shorts. I stopped him and told him "wrong outfit." I told him the shirt was fine, but it was to be panties and bare legs for you, mister, and I wanted to see those panties soaked by the time we were done working out. I picked out a pair of his pink panties for him and watched him dress himself as I got into my most sexy Lululemon crop and sports bra - my ass is so cute in those pants even I like looking at it in the mirror!

Not me, unfortunately, but you get the idea!

Then I told him military-style to "get your pantied ass into gear!" He went downstairs as I cropped his bare legs all the way down the stairs. At one point he stopped, looked really pained, and looked back at me with his chin up. It was an "Ow, that was too hard" look. I've seen it before. "Move" I said in my most threatening tone. He lowered his chin and kept moving. Victory for moi. When we were in the gym, I told him he would be paying for that little act of defiance for the next hour.

I made him put on his white socks and runners, and his heart rate monitor chest strap. I held onto the watch so I could see if he was working. So silly in red shirt, pink panties, white socks and runners, with bare legs between. He had a nice welt on his leg from where I had cropped him hard before.

The first thing I did was to make him run stairs. I stayed at the bottom and got him to run up and down six flights of stairs four times.


Each time he reached the bottom, I made him bend over, lower his own panties, grab his own ankles, and gave him 10 hard and fast ones right across both bare cheeks that really made him suffer and cry out like a baby. He knew that each time he got back down from his painful run, he'd have 10 more painful stripes across his bare ass. That must have been fun for him, although you couldn't tell by looking at him. By the time he got done with his fourth, his heart rate was up past 170, he was gasping for breath (no worries, his HRmax is more like 185), and his ass was sooo marked up! What was hilarious was that his heart rate maintained and even went up a bit during his cropping.

Then I put him through 3 sets of 15 burpees with a push-up, 15 squats with the 25lb weights held above his shoulders, and a 1 minute plank. Boy was he complaining. What a wimp. During his plank I lowered his little pink panties so that he was doing a bare-butt plank. If he raised his ass at all, it got cropped hard. Left some more stripes from that!


That superset took way longer than it should have because he kept procrastinating. I don't get it. You're there to exercise, it's 'gona hurt, so just exercise. Don't complain!

Next I got out the stability ball, and had him do 3 sets of 15 chest flies with the 20lb weights, 30 crunches on the ball, and 20 back extensions. As he was doing his flies, he has to keep his butt up. The crop encouraged him nicely.


Again, way longer than it should have, but I was insisting on good form.

As a topper, I had him run in place, knees up high, until his HR was back up at 170. If those knees didn’t get high enough, well, you guessed it, he got the crop whipped hard across the seat of his panties!


By this time he was looking pretty rung out and well whipped. Good thing was that he had indeed soaked his pink panties with his sweat. I had kept his HR above 140 the whole time - when it got down to 145 I told him to get his ass in gear on the next set and whipped him hard with the crop wherever I could reach on him on each HR drop. He jumped at those whippings and got moving. As a result, his legs and ass were covered with little crop marks and welts. His welts were pretty vivid on those parts of his legs I don’t usually whip. I enjoyed marking him like that.

I helped him stretch himself out. Mainly on his tummy, I slid my thigh underneath his leg, and bent his leg back towards his butt. I like that stretch for myself a lot, and it really takes two to make it work properly. And I could admire the marks!

At this point we were an hour in (yes, he's slow, so slow! I would have easily done 3 supersets with higher reps and gotten 10 mins. of cardio in to boot in the time he did 2 supersets). Oh well, he's just a guy, what can I expect? No reason not to punish him for it, though. I sat down on the weight bench and pulled him across my lap. I took his soaked panties down to his knees, clamped my leg over both of his, grabbed his wrist behind his back, and hand-spanked his slow and lazy ass as hard as I bloody well could!


I rode him hard, and put him away wet. Just like a good training session should be.

So what do you guys think? Should I start a "Julie's Personal Training" business? Make it a franchise maybe? Any takers? Ha Ha!

43 comments:

  1. need more of it

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    Replies
    1. A person of few words. Ha Ha!
      Do you mean david needs more of it, or the world needs more of it?

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    2. both i guess

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    3. Argh! No more comments from you unless you can out together more than 10 words into a proper sentence!

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  2. Outstanding! He'll be in tip-top shape in no time...or wishing he was! Maybe as an extra motivator, you should don your strap-on over your workout clothes...imagine his extra effort on the bench press as you spot his lift, looking up at the menacing dildo waving above his face.

    As an aside, perhaps a pic of the strap-on dildo that david "accommodates"? Either a pic of it around your waist or an equivalent from a commercial website? Bad enough (for him) that the whole world knows he takes it in the ass - better for us all to know just how accommodating he's been. Thanks!!

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    1. I like it. I was thinking for my next aerobics session I would strap him down and fuck him in the ass to some tunes for an hour or so. Ha Ha!

      I think I can see my way to posting a pic of my strap-on around my midsection! Next time a post calls for it...

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    2. Sign me up as a member and. I will also like to purchase a franchise. Excellent work out . Also I am not a fan of the womens cardio workouts I would love to be strapped down ass high and used for a womens exercise /strapon program
      Anytime.

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    3. Great images used for your posting. The beauty with the riding crop woooo
      Slap my ass red please Miss..

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    4. It's actually a pretty good workout, riding a man hard for any period of time. You often need to squat and thrust at the same time, and you want to make the thrusts hard, so it's quite tiring and can get the heart pumping.

      I think the blonde with the crop is very pretty also. Sleek. I wished I looked more like her.

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  3. Where do I sign up for Ms. Julie's fitness program????

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    Replies
    1. I did some Google'ing and couldn't find any comparable service anywhere. Serious fitness training + domination. I think I'm onto something!

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  4. I love it !!! Hubbette as a similar home gym routine and I'll share some of my work out routines with you. Pushups become much more fun when they engulf a dildo stuck on the floor with their downward motion.It's so fun to watch them gag. A variation on pushups can be done by placing a bowl of ice water under his cock so with each downward motion he dips he cock into the frigid water.

    Now you can't just work your upper body so I enjoy calf lifts with weights tied to his balls. After his calf lifts let him do a few pulls up with the weights still attached to his balls.

    Of course carido is essential so put him on the tread mills in ankle cuffs and slowly increase the incline and speed.

    I have so many work out routines for hubbette so it confuses me why he doesn't like to work out more. LOL

    QG

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    Replies
    1. A kindred spirit! How wonderful.
      I love the push ups where he lowers his mouth onto the dildo: very creative!

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    2. Perhaps we can train our subs and have our own little submissive olympics at some point LOL

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  5. I love it Julie, you sound like the trainer many of us guys need, especially getting a good hard OTK spanking at the end... good job!
    Dave

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    Replies
    1. Thank you dave.
      I know you are right, and what a fun job!

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  6. Have at leaast one in every city.

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  7. What a wonderful workout you gave him! I'm going to try just the same tricks with my chap. Isn't he lucky to have a wife who cares so deeply about his health and well-being!

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    Replies
    1. Hee Hee!
      I'm not sure david wants another workout session from me. Apparently I'm tougher than his trainer, and dealing with both the exercises and the whipping at the same time was difficult according to him! Poor baby!

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  8. Every boy needs a good workout. If you open a branch in Ottawa, I know who the first customer would be; my fiancée for me, lol.

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    Replies
    1. J, you can run the Ottawa franchise! Hire a bunch of fitness hotties and teach them how to really instill some discipline in their trainees.

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  9. There was a novel, I don't know if it's still in print, called "My Dominatrix" and at some point the dom in the story did open such a gym where the members were contractually obligated to submit to a beating for not meeting training and weight loss goals.

    ReplyDelete
    Replies
    1. What's "in print" mean??
      I couldn't find it on Kindle...
      ;-)

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  10. I remember what "in print" means.Its like leaving tracks, right? Lol, terrible. Anyway; I doubt I would run the franchise but I certainly would hold a pivotal role or positioning while there.

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  11. "I rode him hard, and put him away wet. Just like a good training session should be." =-)

    You are, as always, a joy to read! And such wonderful ideas...J has toyed a bit with using Her power over me to motivate my fitness, setting times She expects me to meet on a run, with...consequences if i am too slow, and adding some face slaps and paddling to situps and pushups. But after reading this post (and the excellent comments) i see i have been getting off easy! Something tells me my workouts may become more intense in the near future...

    And i would also love to get on the waiting list for the grand opening of Julie's Dominasium!

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    Replies
    1. Sounds like J has you well in hand!

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    2. That She does! Just as You CLEARLY have Your david in hand...or in panties...or in the corner...or really anywhere You want him. Keep the great posts (and comments) coming! =-)

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  12. Julie,

    Nice post as usual. Too bad you didn't add to david's anxiety by suggesting that you might write out this training regimen for his next young trainer to use!

    Ken2

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    Replies
    1. Excellent idea, ken! Here's hoping bikini model has a kinky streak.

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  13. Hi Julie, Wow! his bottom must have been SO sore, I have this picture in my mind of after his thrashing and work out, David following you upstairs, with his eyes glued to your bottom. I know I would! and if you caught him.....
    More pics later John xxx

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    Replies
    1. Oh, his eyes better be on my butt after all the pain I go through to keep it ship-shape (not to mention the expense of my Lulu's!)

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  14. Magnificent post Julie, I will do the same with my husband once we resume the spanking, s question though does the crop require any special handling or I can use full force at liberty without much fear of long lasting marks (you know I am a bit worried after the bamboo cane incident)
    Thanks a lot
    Maria

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    Replies
    1. My crop looks fairly lightweight by crop standards, so there is no problem whipping him hard with it. I'm more worried about breaking the crop than breaking him. But it does leave nice little stripes and welts.

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  15. Julie,

    Where do I sign up, incredible, you are an amazing and sexy lap. Working out in panties then spanked, wow!!

    Thanks
    Ron

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    Replies
    1. Yes I am a good lap, if I do say so myself! Your comment has inspired me to write a post about david's panties... off I go.

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    2. Just a question, Would you spank a man other than David OTK bare?

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    3. Sure! Why not?
      I would not have sex with another man, but reddening their bottoms for them with them in their brithday suits? In a heartbeat.
      My only caveat is that david must be ok with it, and I don't know how he would feel. He's such a girl, after all!

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  16. One word for future workout motivation: figging.

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    Replies
    1. Exercising with a ginger root up his bottom?
      I wonder if it would stay in...

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    2. When you buy a ginger root, the outside needs to be peeled off prior to use (like a carrot). Correct root selection and "shaping" will result in a butt-plug shaped root that should stay in. Of course, you can always also punish him if he lacks the "control" to keep it it...

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  17. Wow, thanks I will read it in a moment.

    Ron

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