Personal Trainer: Introductory Session

I mentioned last time (Personal Trainer: third time lucky) how I had set up david with a new personal trainer who, completely unbeknownst to him, is also a pro domme on the side. My evil plan as she and I call it!

Well, we had our first introductory session on Friday around 7:00 pm. She and I had agreed in advance to play the first one low key.

We arranged to meet at our house. She rang the doorbell and I sent david to open it. I had already dressed david in his workout outfit. She came dressed in her Lulus and carrying a yoga mat. I could tell that david was pleased with her youth and her appearance. She is small, but looks very strong, and has an engaging personality. As she shook his hand she said "so you're my new victim, are you?" with a smile.

She started by telling david about her experience and qualifications. Then she turned to me and asked me about his current diet and exercise habits. Ha Ha! I gave it to her straight about his crappy diet and how slack he was regarding regular exercise. "Would you say that's pretty accurate?" she asked him. "Yes Ma'am" he said. Beautiful! He was already Ma'am'ing her and she's at least 10 years younger than him.

Then she turned back to me and asked me about my fitness goals for him. She and I discussed and we agreed that we wanted to put on some muscle and get him to a target body fat percentage of 15% with a six months schedule for getting him there.

I told her that what's worked for him in the past was for him to produce a weekly report detailing everything he eats (calories, protein and carbs counted), all the exercise he did (with calories burned estimates), and a daily weigh-in (weight, fat % according to the Tanita scale, and waist measurement). She said that would be fantastic, and david agreed to commit to doing that (he knows it's good for him).

Then she got quite strict with him. She said she would let him choose his own foods for the first couple of weeks and she would monitor it. But if she didn't like what she was seeing, she would be setting his diet for him, and he WOULD NOT like that at all.

david then offered to show her around the house, including the big flight of stairs, the family room that can be cleared out for a big free space, and the basement home gym. They returned to the living room, and she said they would start out in the family room.

Now, her bag was right there and she could have easily picked it up herself, but instead she looked down at the bag, looked up at him, and said, "bring my bag", a bit impatiently. She stood there, standing over it, as he picked it up and carried it to the family room. Ha!

I hung around a bit, just to see what they were doing. I didn't quite know what she was going to do with him on the kinky side, and was a bit curious!

They started out with some yoga. She didn't tell him what they were doing, but it was actually Sun Salutations.

The first one she demonstrated for him. She's a sexy little bundle for sure. She stuck her tight little ass right in his face demonstrating downwards facing dog! She was also very accomplished.

Then she had him go through one. She corrected his form in a very hands-on fashion. She even stuck her hand on his butt, and grabbed his hips with both hands, and pushed him around a little! Remember, david is not at all in on this, and so was expecting a boring vanilla trainer.

Then she had him do five in a row, with her doing them beside him. They were very cute together. She breezed through them, and poor david was already sweating!

Then they went down to the gym together. I could hear her pushing him through five minutes of pretty intense cardio, and then various exercises.

They came back up about fifteen minutes later. She told me she had a pretty good idea where he was at, and they would start in earnest on Wednesday. I asked her about him. She said he was pretty weak, but that she would fix that. He could only do five proper, deep, slow, tricep push-ups before collapsing, and she thought that was a pretty poor showing, especially for a man. She did compliment me and him on his attitude though, and said she was worried he would be whiny and uncooperative but that he did everything she told him to "like a good little boy." I told her that I had him trained pretty well, and she said "I can see that."

I told david to pay her, and told him how much. He didn't bat an eyelash. After she left the first thing he said was "that's pretty expensive, isn't it?" I told him him she charges a premium because she is the best at what she does, and we were lucky to have her.

david commented about the touching also. He joked that he was feeling very "girl-handled", sexually harassed, that it made him feel very uncomfortable, and that he loved it! He had never done yoga before, and I told him that was pretty normal (and in case you're wondering, it's not!).

He then said, "she's pretty strict, isn't she?" I told him I suppose she is, but aren't they all? "Do you think she might, you know, go in for a bit of spanking at all?"

I pretended to be disgusted with him: "Oh david! You only ever have one thing on your mind! No she's not into spanking you! She's a very highly respected personal trainer and don't you dare suggest it to her!"

He looked chastened.

What a muffin-head! Ha!